Athletics Home
Welcome to Pinnacle Charter Athletics
At Pinnacle Charter School, our athletic program exists to develop student-athletes through the core values of the PACK: Pride, Accountability, Commitment, and the perseverance to Keep Going.
About Pinnacle Athletics
Fall Sports
Cross Country, Volleyball, Football, Boys' Soccer, Girls' Volleyball, Cheer
Winter Sports
Boys' Basketball and Girls' Basketball
Spring Sports
Girls' Soccer, Track and Field
Athlete Health, Powered by Children's Hospital Colorado

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To learn more about our Sports Nutrition Program click the link or to get more helpful tips for your
athlete, click on this link
July: Healthy nutritional habits can make the difference in athletic performance. Pick a goal
from the most commonly ignored areas below and try it out for one month to see how it
improves your energy and gameplay:
? Eat breakfast daily.
? Eat a snack before practice.
? Take a water bottle with you and hydrate throughout the day.
? Eat 5 fruits and veggies daily.
? Sleep 8 to 10 hours per night.
? Eat after workouts- ideally within one hour.
? Fuel during workouts longer than 1 to 1.5 hours with sports drink or a mix of water with
high carbohydrate foods like fruit or crackers.
? Pack meals and snacks the night before school to keep fueled.
? Bagel with cream cheese with fruit and milk
? Toast with peanut butter and milk
? A granola bar with string cheese and fruit -
The female athlete triad and relative energy deficiency in sport (REDs) can impact an
athlete’s health, performance, and increased injury risk. See how a caloric deficit can impact
energy availability, menstrual changes, and bone health, and when to refer an athlete for
evaluation from our expert partners in the Female Athlete Program at Children’s Hospital
Colorado.
